This film exposes the most popular diets on the planet as well as several misconceptions about weight loss and nutrition. It follows the audacious filmmaker Michal Siewierski (Food Choices) in his treacherous journey into the controversial world of weight loss and dieting, as he uncovers several shocking facts and confronts common misconceptions, and misleading information propagated by the industry over the last several decades. Showing the often-devastating effects that obesity has on people’s lives and exposing the viewer to new disruptive ideas and science-based evidence that could potentially lead to long term sustainable weight loss and improved health. 　　Ratings

这部纪录片揭露了世界各地受欢迎的饮食方式，以及这些饮食隐患背后，关于减肥和营养的误解。

山裡的「小石頭」延安從小就住在山上最高的地方，整座山都有著他走過的痕跡。他和阿嬤相依為命，過著簡樸的生活。隨著歲月流逝，他在孤寂的等待中，經歷生離和死別，最終，仍來不及與一切說再見。時光真的會沖刷一切嗎？延安相信時間終究會讓彼此重逢，那是關於他們的秘密。溫柔的紀實影像，紀錄下這段成長與思念的故事。

山裡的「小石頭」延安從小就住在山上最高的地方，整座山都有著他走過的痕跡。他和阿嬤相依為命，過著簡樸的生活。隨著歲月流逝，他在孤寂的等待中，經歷生離和死別，最終，仍來不及與一切說再見。時光真的會沖刷一切嗎？延安相信時間終究會讓彼此重逢，那是關於他們的秘密。溫柔的紀實影像，紀錄下這段成長與思念的故事。

2017 marks the centenary year of the establishment of Imperial War Museums. It was founded while the First World War was still raging - and over the past century, IWM has expanded hugely (with five sites including the Churchill War Rooms and HMS Belfast). 　　This programme shares stories of those who have lived, fought and died in conflicts involving Britain and the Commonwealth. 　　Presented by Falklands veteran and charity campaigner Simon Weston CBE, it will look at ten key objects from the IWM's collection. Each of the objects will have a special 'advocate' to explore what it reveals about the story of conflict: 　　Bear Grylls ventures onto HMS Belfast; Al Murray looks at a Spitfire at Duxford; the artists Cornelia Parker and Steve McQueen discuss how they have responded to war and loss in their work; Kate Adie (pictured) tells the remarkable tale of the typewriter in the Churchill War Rooms; Dame Kelly Holmes meets the extraordinary Johnson Beharry VC to hear about his experiences in the Iraq War; and Anita Rani explores the incredible heroism of one soldier in the British-Indian Army.

2017 marks the centenary year of the establishment of Imperial War Museums. It was founded while the First World War was still raging - and over the past century, IWM has expanded hugely (with five sites including the Churchill War Rooms and HMS Belfast). 　　This programme shares stories of those who have lived, fought and died in conflicts involving Britain and the Commonwealth. 　　Presented by Falklands veteran and charity campaigner Simon Weston CBE, it will look at ten key objects from the IWM's collection. Each of the objects will have a special 'advocate' to explore what it reveals about the story of conflict: 　　Bear Grylls ventures onto HMS Belfast; Al Murray looks at a Spitfire at Duxford; the artists Cornelia Parker and Steve McQueen discuss how they have responded to war and loss in their work; Kate Adie (pictured) tells the remarkable tale of the typewriter in the Churchill War Rooms; Dame Kelly Holmes meets the extraordinary Johnson Beharry VC to hear about his experiences in the Iraq War; and Anita Rani explores the incredible heroism of one soldier in the British-Indian Army.

在這部超八釐米影片中，關於時間的測量與控制需求將被具體化，通過將十五米長的膠片卡匣與等長的捲尺相對應，提出了不同測量時間流逝的方法。影片中的風景、文字、侵蝕和記憶的靜照重新構建了膠卷時長中的公尺與釐米。每個鏡頭都有不同的位置、長度為375公分長，所有影像延展了時間。 　　The need to measure and control time is materialized in this super 8 film by equating the 15 meters of the cartridge with the 15 meters of a tape measure that proposes different ways of measuring the passage of time. Stills of landscapes, texts, erosions and memories reformulate the meters and centimeters that make up the duration of a reel. Each shot has a different position, each shot is 375 cm long, each shot dilates time.

在這部超八釐米影片中，關於時間的測量與控制需求將被具體化，通過將十五米長的膠片卡匣與等長的捲尺相對應，提出了不同測量時間流逝的方法。影片中的風景、文字、侵蝕和記憶的靜照重新構建了膠卷時長中的公尺與釐米。每個鏡頭都有不同的位置、長度為375公分長，所有影像延展了時間。 　　The need to measure and control time is materialized in this super 8 film by equating the 15 meters of the cartridge with the 15 meters of a tape measure that proposes different ways of measuring the passage of time. Stills of landscapes, texts, erosions and memories reformulate the meters and centimeters that make up the duration of a reel. Each shot has a different position, each shot is 375 cm long, each shot dilates time.